Lately I’ve been pondering on how we mostly talk about fashion here, but there are so many other topics that are important and have been popping up in my life. I really want to share some of them with you and create (as I previously mentioned) a small community +...
As a teenager track and field athlete back in the day, long distance running was one of those extremely frightening things I would always beg my coach to leave me out of. I remember the first time I was supposed to do a 1500m race, I literally didn’t sleep the...
This is a great workout to make your core stronger and even though it was never one of my favourite exercises, the stronger I get, the more I like the challenge of being able to do more reps. Try to make your elbows and knees reach, not literally because you...
-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the glutes while you are lifting each leg. -3 sets of 15 reps each. Think of this exercise as the plank version of a simple jumping jack but on a plank...